Weigh In record (no journal entry) for 16 December 2023
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68.4 kg
Lost so far: 28.7 kg.
Still to go: 68.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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983 kcal
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Fat: 63.78g | Prot: 85.52g | Carbs: 17.02g.
Breakfast: Qualitá Nozes sem Casca, Ceifeiro Semente de Chia, President Manteiga com Sal, Giroil Farinha de Amêndoas , Mãe Terra Farinha de Linhaça Dourada, Presunto de Peru, Cacau em Pó (Não Adocicado), Ovo. Lunch: Sadia Drumette Coxinha da Asa, Aurora Linguiça Toscana, Swift Espetinho de Frango, Swift Espetinho Temperado de Filé Mignon, Avocado. more...
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Losing 0.7 kg a Week
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analuisamaia's Weight History
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