Weigh In record (no journal entry) for 16 December 2023
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88.8 kg
Lost so far: 4.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1948 kcal
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Fat: 91.11g | Prot: 89.69g | Carbs: 189.20g.
Breakfast: Сельдь Соленая, Велком Сардельки Свиные, Яичница, Фазер Хлеб Стройный Рецепт. Lunch: Дома Куриный Бульон. Dinner: Плов с Бараниной. Snacks/Other: Апельсин, Банан. more...
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Gaining 1.8 kg a Week
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