Weigh In record (no journal entry) for 16 December 2023
|
88.8 kg
Lost so far: 4.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2023:
|
1948 kcal
|
Fat: 91.11g | Prot: 89.69g | Carbs: 189.20g.
Breakfast: Сельдь Соленая, Велком Сардельки Свиные, Яичница, Фазер Хлеб Стройный Рецепт. Lunch: Дома Куриный Бульон. Dinner: Плов с Бараниной. Snacks/Other: Апельсин, Банан. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|