Weigh In record (no journal entry) for 16 December 2023
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83.1 kg
Lost so far: 18.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1043 kcal
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Fat: 60.67g | Prot: 46.27g | Carbs: 83.51g.
Breakfast: Черноголовка Кола без Сахара, Milka Peanut Caramel, Хлеб Насущный Киш с Курицей, Красная Цена Молоко 1,5%, Etlon Эспрессо. Lunch: Салат Овощной с Маслом, Maggi Курица в Листе, Barilla Макароны Вареные . Dinner: Coca-Cola Coca-Cola Zero, Чай с Лимоном, Milka Peanut Caramel. more...
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Losing 2.8 kg a Week
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darrrria3423's Weight History
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