Weigh In record (no journal entry) for 16 December 2023
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56.4 kg
Lost so far: 7.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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635 kcal
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Fat: 32.15g | Prot: 29.18g | Carbs: 56.57g.
Breakfast: Yumurta Beyazı, Marul, Salatalık, Uno Premium Çok Tahıllı Ekmek, Torku Süzme Peynir, Pınar Labne, Yeşil Biber, Pınar Aç Bitir Hindi Göğüs Füme, Sütaş Tereyağı. Snacks/Other: Şekersiz Türk Kahvesi, Ülker Halley, Starbucks Caffè Americano (Tall). more...
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Losing 0.1 kg a Week
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Beyzakaymak's Weight History
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