Weigh In record (no journal entry) for 16 December 2023
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44.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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534 kcal
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Fat: 13.33g | Prot: 30.83g | Carbs: 73.87g.
Breakfast: Kuru Kayısı, Düşük Yağlı Çikolatalı Kek. Lunch: Keten Tohumu, Danone Activia Çilekli Yoğurt, Halk Ekmek Glutensiz Ekmek. Dinner: Fırında Pişmiş veya Izgara Somon. Snacks/Other: Simbat Hudri Hurma, Peyman Kuru Erik. more...
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Losing 2.1 kg a Week
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