Weigh In record (no journal entry) for 16 December 2023
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56.2 kg
Lost so far: 11.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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551 kcal
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Fat: 23.49g | Prot: 29.35g | Carbs: 51.41g.
Breakfast: Chikalab Protein Wafers , Parmalat Молоко 0,05%, Кофе, 4BAKERY Сироп без Сахара, Творог 5%, Белый Лаваш, Hochland Творожный Сыр с Сливочный, Картофель Отварной, Щедрые Хлебцы Гречневые, Глобус Сыр Монарх, Магнит Помидоры Черри. more...
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Gaining 0.6 kg a Week
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fffeeejjj's Weight History
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