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Geburifest Christof
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85.4 kg
Lost so far: 2.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1565 kcal
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Fat: 33.50g | Prot: 190.46g | Carbs: 122.91g.
Breakfast: Coop Ruchbrot, Nutella Nutella. Lunch: Powerbar Deluxe Protein, Banana, Emmi Good Day High Protein Milk, Coop Pouletbrust. Dinner: Bresaola, Powerbar Deluxe Protein, Banana, Emmi Good Day High Protein Milk. Snacks/Other: Jack Link's Beef Jerky Original, Anna's Best Schinken Sandwich. more...
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Gaining 15.4 kg a Week
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