Weigh In record (no journal entry) for 16 December 2023
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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777 kcal
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Fat: 30.39g | Prot: 64.62g | Carbs: 58.52g.
Breakfast: Proteinocean Whey Protein Bisküvi, Fıstık Ezmesi, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Yumurta, Bone Sante Kemik Suyu. more...
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Losing 0.4 kg a Week
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didarkiyakk's Weight History
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