Weigh In record (no journal entry) for 16 December 2023
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86.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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463 kcal
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Fat: 26.33g | Prot: 20.04g | Carbs: 39.35g.
Breakfast: Haşlanmış Yumurta, Migros Ezine Peyniri, Şekersiz Türk Kahvesi. Lunch: Çiğ Köfte. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Ülker Pötibör Bisküvi. Snacks/Other: Sütlü Kahve, Eti Karam Bitter, Fındık. more...
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Losing 3.5 kg a Week
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