Weigh In record (no journal entry) for 16 December 2023
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59.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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589 kcal
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Fat: 19.75g | Prot: 48.87g | Carbs: 50.49g.
Breakfast: Bamboe Bumbu Balado, Usus Ayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Losing 1.2 kg a Week
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dipta0718's Weight History
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