Weigh In record (no journal entry) for 16 December 2023
|
133.6 kg
Lost so far: 6.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2023:
|
476 kcal
|
Fat: 26.05g | Prot: 22.28g | Carbs: 38.00g.
Breakfast: Кофе (из Молотых Зерен), Лама Блинчики с Ветчиной и Сыром. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
7ulya04v1081's Weight History
|