Weigh In record (no journal entry) for 16 December 2023
|
106.7 kg
Lost so far: 7.3 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2023:
|
268 kcal
|
Fat: 13.19g | Prot: 32.75g | Carbs: 5.21g.
Breakfast: Яйцо Всмятку. Lunch: Лента Индейка Филе с Бедра, Огурец (с Кожурой). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|