Weigh In record (no journal entry) for 16 December 2023
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54.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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514 kcal
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Fat: 30.79g | Prot: 25.67g | Carbs: 34.56g.
Breakfast: Хлебец, Сливочное Масло, Кофе с Молоком, Огурец (без Кожуры), Бефстроганов, Булгур с Овощами. more...
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Losing 3.3 kg a Week
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ksmorodina's Weight History
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