Weigh In record (no journal entry) for 16 December 2023
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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717 kcal
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Fat: 18.13g | Prot: 35.04g | Carbs: 104.86g.
Breakfast: Куриные Наггетсы, Шуйский Хлеб Шоти, Вареное Яйцо, Pasteroni Макароны Отварные. more...
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Losing 0.2 kg a Week
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