Weigh In record (no journal entry) for 16 December 2023
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66 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1260 kcal
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Fat: 51.15g | Prot: 48.40g | Carbs: 142.43g.
Breakfast: Martabak Manis. Lunch: Telur Ceplok, Sambal Goreng, Kem Chicks Sayur Toge, Sambal Goreng Kentang, Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Holland Bakery Kukis Aster, Frisian Flag Frisian Flag Coconut Delight, Kerupuk Makanan Ringan, Tempe Goreng. more...
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1871 kcal
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Exercise:
Fitness Training (Workout) - 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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irna keysa's Weight History
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