yangenial's Journal, 16 Dec 23

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Weigh In record (no journal entry) for 16 December 2023

97.6 kg Lost so far: 0 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2023:

611 kcal

Fat: 14.87g | Prot: 23.36g | Carbs: 98.62g. Breakfast: Banana Prata, Piraquê Cream Cracker Gergelim. Dinner: Purê de Batata feito com Leite (de Batata Fresca), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sol Gelatina de Limão . more...

3003 kcal

Exercise: Pedalling - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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yangenial's Journal, 16 Dec 23

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yangenial's Weight History