Weigh In record (no journal entry) for 27 April 2015
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94 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 48.37g | Prot: 70.69g | Carbs: 249.40g.
Breakfast: Milsani Magere Yoghurt met Vruchten, Volkoren Brood, Banaan, Valblanc Smeerkaas Light. Lunch: Bruine Boterham, Ei. Dinner: Paella, Delhaize Thais Slaatje met Kip. Snacks/Other: Milsani Magere Verse Kaas Kers, Carrefour Ontbijtkoekjes Choco met Granen, Sinaasappelen, Jonagold. more...
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3553 kcal
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Exercise:
Sleeping - 8 hours, Housework - 3 hours, Bicycling (leisurely) - <16/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Cooking - 1 hour, Cleaning - 1 hour. more...
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Losing 1.0 kg a Week
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Fliet2000's Weight History
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