Weigh In record (no journal entry) for 16 December 2023
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76 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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397 kcal
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Fat: 14.10g | Prot: 18.99g | Carbs: 46.72g.
Breakfast: Teh Tawar, Telur Rebus, Daging Sapi Giling, Nasi Putih, Milo Susu. more...
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Gaining 1.8 kg a Week
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syarifahwulandari69's Weight History
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