Weigh In record (no journal entry) for 16 December 2023
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61.4 kg
Lost so far: 4.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1148 kcal
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Fat: 46.68g | Prot: 41.15g | Carbs: 132.67g.
Lunch: 순살치킨, 배떡 로제떡볶이. Dinner: 라면땅, 순두부찌개. Snacks/Other: 탕후루. more...
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Losing 2.1 kg a Week
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