Weigh In record (no journal entry) for 16 December 2023
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43.2 kg
Lost so far: 11.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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514 kcal
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Fat: 30.88g | Prot: 15.14g | Carbs: 50.09g.
Breakfast: 甜野新星 儂儂起司條 . Lunch: 惠幼 黑棗精華露, Costco 薯餅, 雞蛋, 早安美芝城 熱狗. more...
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Losing 0.4 kg a Week
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