Weigh In record (no journal entry) for 16 December 2023
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50.5 kg
Lost so far: 4.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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532 kcal
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Fat: 45.12g | Prot: 10.14g | Carbs: 65.54g.
Breakfast: Meranti Bolu Gulung, Pisang Roti (dengan Margarin), Jagung Rebus. Snacks/Other: Good Day Mocacinno. more...
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Losing 0.4 kg a Week
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thv'swife:)'s Weight History
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