Weigh In record (no journal entry) for 15 December 2023
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59.4 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1853 kcal
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Fat: 69.49g | Prot: 53.09g | Carbs: 259.27g.
Breakfast: Millville Fruit Rounds Cereal, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Nature Valley Biscuits with Almond Butter, Friendly Farms Greek Traditional Toasted Coconut Vanilla Yogurt. Dinner: Mama Cozzi Original Cheese Pizza, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Mama Cozzi Original Cheese Pizza, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Mama Cozzi Original Cheese Pizza. Snacks/Other: Edy's Cookie Cobblestone Ice Cream, Benton's Fig Bars, Banana, Reese's Peanut Butter Cups with Caramel, Lifesavers Wint-O-Green Mints (4). more...
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Losing 3.2 kg a Week
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jaastruthers's Weight History
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