Weigh In record (no journal entry) for 16 December 2023
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51.8 kg
Lost so far: 11.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1128 kcal
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Fat: 37.45g | Prot: 55.10g | Carbs: 147.98g.
Breakfast: Telur Rebus, Tahu Bacem, Nasi Putih (Butir-Sedang, Dimasak), Madu. Lunch: Telur Dadar, Tomat Merah, Terong Belanda, Tahu Bacem, Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kecambah, Sambal Goreng, Tahu Bacem, Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Malkist Coklat, Odading, Kacang Rebus. more...
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1552 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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anisamita's Weight History
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