Weigh In record (no journal entry) for 15 December 2023
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92 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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714 kcal
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Fat: 37.18g | Prot: 42.68g | Carbs: 51.78g.
Breakfast: Café, Ovo Cozido. Lunch: Arroz Branco (Cozido), Ovo Cozido, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Aurora Nuggets. Dinner: Ovo Mexido, Tapioca. more...
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steady weight
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cleide78's Weight History
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