Weigh In record (no journal entry) for 16 December 2023
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60.3 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1272 kcal
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Fat: 51.32g | Prot: 67.12g | Carbs: 140.82g.
Lunch: Uleg Sambal Terasi, Sayur Bening Bayam, Tempe Goreng, Tahu, Telur Dadar. Dinner: Kerupuk Udang, Paru Sapi, Es Teh, Soto Daging. Snacks/Other: Mixue Ice Cream Cone, DUO Duosus Chocolate Soes, Overnight Oat. more...
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Losing 0.5 kg a Week
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dita.aila's Weight History
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