Weigh In record (no journal entry) for 15 December 2023
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72.8 kg
Lost so far: 6.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1431 kcal
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Fat: 41.66g | Prot: 75.14g | Carbs: 184.67g.
Breakfast: Melitta Café sem Açúcar, Pão Francês, Tirolez Queijo Minas Frescal, Ovo Frito. Lunch: Bala Baiana Bala Baiana, Cenouras Cozidas, Peito de Frango, Arroz Branco (Cozido). Dinner: Clara de Ovo, Ovo Frito sem Gordura. Snacks/Other: Sensação de Minas Queijo de Soro de Leite, Banana da Terra. more...
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Losing 0.1 kg a Week
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Lili Storck's Weight History
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