Aleff_Zinco's Journal, 14 Dec 23

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Weigh In record (no journal entry) for 14 December 2023

88.5 kg Lost so far: 36.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2023:

1236 kcal

Fat: 28.91g | Prot: 116.24g | Carbs: 119.66g. Breakfast: Pão Francês, Ovo Frito sem Gordura. Lunch: Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Seara Presunto, Batata Inglesa Cozida, Filé de Frango Grelhado. Snacks/Other: Danone Grego Tradicional, Ovo Cozido. more...

2672 kcal

Exercise: Desk Work - 11 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...

Losing 0.3 kg a Week

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Aleff_Zinco's Weight History

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Aleff_Zinco's Journal, 14 Dec 23

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Aleff_Zinco's Weight History