Weigh In record (no journal entry) for 15 December 2023
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71 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1139 kcal
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Fat: 29.99g | Prot: 60.61g | Carbs: 155.27g.
Breakfast: Pullman Pão de Forma, Queijo Branco, Polly Leite em Pó Integral, Café com Leite e Açúcar. Lunch: Frango Desfiado, Camil Arroz Integral Cozido, Tapioca de Frango. Snacks/Other: Bolo de Banana e Aveia. more...
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Losing 0.8 kg a Week
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jesicaoliiveira's Weight History
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