Weigh In record (no journal entry) for 15 December 2023
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76.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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2201 kcal
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Fat: 50.92g | Prot: 173.63g | Carbs: 273.26g.
Breakfast: Publix Mixed Berries, Wasa Multi Grain Swedish Style Crisp Bread, Equate Creatine Monohydrate 5G, HEB Steel Cut Oats, Honey, Nature Made Fish Oil 1200Mg, Fage Total 0% Greek Yogurt (227 g). Lunch: Wasa Multi Grain Swedish Style Crisp Bread. Dinner: Fresh'n Easy Garden Salad, Blue Cheese, Cooked Green Cabbage, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Pepperidge Farm Seasoned Croutons, Balsamic Vinegar, Chicken Breast. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Libby's Pumpkin Pie, Reddi-wip Extra Creamy Whipped Cream. more...
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2656 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 43 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Mike in NC's Weight History
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