Weigh In record (no journal entry) for 15 December 2023
|
66.5 kg
Lost so far: 16.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2023:
|
1018 kcal
|
Fat: 28.50g | Prot: 92.72g | Carbs: 107.72g.
Lunch: Suco de Melancia, Couve-Flor, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão Cozido, Brócolis Cozido. Dinner: Torta de Frango, Melancia, Banana Prata. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kelly.Rejane's Weight History
|