Weigh In record (no journal entry) for 15 December 2023
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59.8 kg
Lost so far: 17.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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445 kcal
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Fat: 20.76g | Prot: 8.01g | Carbs: 59.93g.
Breakfast: Oil Popped White Popcorn , Celery , Papayas , Baby Carrots , Stir Fried Noodles with Vegetables, Coffee (Instant) . Lunch: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Cheese Flavor Corn Puffs or Twists . more...
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Gaining 0.7 kg a Week
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