Weigh In record (no journal entry) for 15 December 2023
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75 kg
Lost so far: 13.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1327 kcal
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Fat: 80.90g | Prot: 99.42g | Carbs: 48.06g.
Lunch: Karışık Yeşil Salata, Salata Yoğurt Tahin soslu, Tavuk Kanadı, Kuzu Külbastı, Kuzu Pirzola. Snacks/Other: Çiğ Çerez Karışık. more...
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Losing 3.5 kg a Week
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AvYaseminE.'s Weight History
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