Weigh In record (no journal entry) for 15 December 2023
|
85.9 kg
Lost so far: 13.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2023:
|
511 kcal
|
Fat: 12.97g | Prot: 22.95g | Carbs: 75.55g.
Lunch: Квашеная Капуста, Oaklands Romaine Hearts, Tesco Radish, Tesco Medium Eggs, Waitrose Bulgur Wheat. Dinner: Квашеная Капуста, Tilda Fragrant Jasmine Rice, Tesco Cucumber. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KostyantynT's Weight History
|