Nina Senra's Journal, 15 Dec 23

Weigh In record (no journal entry) for 15 December 2023

65.7 kg Lost so far: 6.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2023:

410 kcal

Fat: 16.93g | Prot: 50.31g | Carbs: 12.18g. Breakfast: Huevo. Lunch: Cuadrada, Pepino (Pelado), Tomates. more...

1810 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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Nina Senra's Weight History