Weigh In record (no journal entry) for 15 December 2023
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83.5 kg
Lost so far: 30 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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2363 kcal
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Fat: 80.56g | Prot: 97.85g | Carbs: 272.98g.
Breakfast: Mandarine, Tassimo Jacobs Cappuccino Classico, Crownfield Nougat Bits. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Iglo Rahm-Spinat der mit dem Blubb, Iglo Fischstäbchen. Dinner: Dosentomaten, Rote Zwiebeln, Möhren, Landjunker Rinderhackfleisch 5%, Spaghetti Trocken. Snacks/Other: Erdnüsse, Weißbier, Beck's Bier (330ml), Spekulatius, Milky Way Milky Way Minis. more...
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2604 kcal
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Exercise:
Desk Work - 10 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 0.3 kg a Week
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