Weigh In record (no journal entry) for 16 October 2009
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89.4 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 October 2009:
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3200 kcal
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Fat: 136.80g | Prot: 81.56g | Carbs: 426.86g.
Breakfast: Cafe Mocha with Whipped Cream (Venti), Reduced Fat Cinnamon Swirl Coffee Cake. Lunch: Brown Rice, Thai Dynamite Vegetables & Tofu, Boston Cream Pie Cake, Pecan Pie, Udon Noodles. Dinner: Chocolate Cheesecake, Broccoli Soup. Snacks/Other: Brownie, Pepsi One, Vitamin Water Power-c Dragonfruit. more...
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2552 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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