Weigh In record (no journal entry) for 15 December 2023
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76 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1919 kcal
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Fat: 39.27g | Prot: 197.73g | Carbs: 185.87g.
Breakfast: 우둔살, 밤고구마. Lunch: 밤고구마, 우둔살. Dinner: 닭가슴살, 밥. Snacks/Other: 아몬드, 닭가슴살, 햇반 쌀밥 한 공기. more...
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Losing 1.8 kg a Week
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