Weigh In record (no journal entry) for 27 April 2015
|
61.4 kg
Lost so far: 14.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 25.04g | Prot: 90.50g | Carbs: 154.15g.
Breakfast: Nordic Овсяные Хлопья, Кофе, Домик в Деревне Молоко 0,5%. Lunch: Банан, Куриное Филе, President Творог Рассыпчатый 0,2%. Dinner: Красная Цена Кабачковая Икра, Макароны Отварные, Куриное Филе, Сухари, Зеленое Яблоко. Snacks/Other: Parmalat Молоко 0,5%, Кофе, Красные Помидоры, Яичный Белок, Семга на Пару, Вареное Яйцо. more...
|
|
2096 kcal
|
Exercise:
Showering - 20 minutes, Exercise Machine - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 7 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|