Weigh In record (no journal entry) for 15 December 2023
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54.3 kg
Lost so far: 2.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1374 kcal
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Fat: 47.02g | Prot: 79.92g | Carbs: 169.39g.
Breakfast: Mamão Formosa, Ovo Frito, Banana da Terra. Lunch: Frozen Spa Creme de Frango, Tio João Arroz Integral Cozido. Dinner: Ovo Frito, Cuscuz (Cozido), Banana da Terra. Snacks/Other: Soldiers Nutrition Whey Protein Concentrado, Hortifruti Manga Tommy, Bauducco Chocotone Maxi Chocolate Branco. more...
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Losing 0.6 kg a Week
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luacabraal's Weight History
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