Weigh In record (no journal entry) for 15 December 2023
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64.3 kg
Lost so far: 8.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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800 kcal
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Fat: 23.63g | Prot: 47.41g | Carbs: 104.48g.
Breakfast: Mãe Terra Cacau em Pó, Jasmine Gergelim Branco Natural, Qualy Margarina Light 0% Lactose , Danubio Requeijão Cremoso Light, Seara Peito de Frango Desfiado, Wickbold Pão Castanha do Pará e Quinoa . Lunch: Hemmer Maionese Tradicional, Tomates, Hortifruti Cenoura Crua, Batata Inglesa Cozida, Alcatra, Abóbora Cabotia, Pamonha Doce. Dinner: Tâmara, Visconti Torrada Multigrãos, Danubio Requeijão Cremoso Light, Camil Biscoito de Arroz Integral com Chia e Linhaça. more...
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Losing 2.6 kg a Week
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lilicassaro's Weight History
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