Weigh In record (no journal entry) for 15 December 2023
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70.2 kg
Lost so far: 24.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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339 kcal
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Fat: 7.83g | Prot: 4.58g | Carbs: 69.60g.
Breakfast: Armut, Ayva. Lunch: Bulgur Pilavı, Mandalina, Ispanak Yemeği. more...
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Losing 4.9 kg a Week
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