Weigh In record (no journal entry) for 15 December 2023
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76.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1209 kcal
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Fat: 52.15g | Prot: 57.92g | Carbs: 131.79g.
Breakfast: AH Gebraden Kalkoenfilet, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, Yoghurt (Halfvol), Campina Botergoud Ongezouten Grasboter. Dinner: Yoghurt (Halfvol), AH Volkorenbrood, Blue Band Goede Start, Pindakaas, Jam. more...
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Losing 2.8 kg a Week
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maddie123_'s Weight History
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