Weigh In record (no journal entry) for 15 December 2023
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55.8 kg
Lost so far: 11.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1152 kcal
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Fat: 38.34g | Prot: 50.30g | Carbs: 145.99g.
Dinner: Jeruk, Cilok, Lotte Choco Pie, Diamond Es Krim Rasa Cokelat, Tumis Kangkung, Perkedel Kentang, Dada Ayam, Telur Rebus, Nasi Putih. more...
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Losing 0.2 kg a Week
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