Weigh In record (no journal entry) for 15 December 2023
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92.5 kg
Lost so far: 3.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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878 kcal
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Fat: 46.14g | Prot: 49.76g | Carbs: 64.79g.
Breakfast: Огурец (с Кожурой), Brown's Bakery Хлеб Тостовый Светлый Нарезанный, Беллакт Крем Творожный с Изюмом, Жареное Яйцо, Простоквашино Масло Сливочное 72,5%. more...
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Losing 0.7 kg a Week
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djalena10's Weight History
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