Weigh In record (no journal entry) for 27 April 2015
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 45.29g | Prot: 62.85g | Carbs: 105.92g.
Breakfast: Wickbold Torrada Especial Canela e Passas Integral, Café com Açúcar, Itambé Leite em Pó Integral. Lunch: Batata Assada, Qualitá Tomate Grape, Abacate, Rúcula, Alface, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Feijão Carioca Cozido, Arroz Integral. Dinner: Tirolez Queijo Minas Padrão, Pullman Rap 10 Integral, Pizza Portuguesa. Snacks/Other: Nutrella Pão Misto Canela e Passas, Itambé Leite em Pó Integral, Café Brasileiro Café com Açúcar. more...
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1440 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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simone clós's Weight History
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