Weigh In record (no journal entry) for 15 December 2023
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47.9 kg
Lost so far: 4.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1318 kcal
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Fat: 42.53g | Prot: 133.23g | Carbs: 94.27g.
Breakfast: Сырники, Ehrmann Пудинг, Савушкин Продукт Творог Классический 5%, Сметана 15%, Сахар. Dinner: Вкусно и Точка Цезарь Ролл без Соуса, Ehrmann Пудинг, Вкусно и Точка Наггетсы 4 шт, Савушкин Продукт Йогурт Греческий Teos 2%, Творог 2%, Сахар. more...
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Losing 3.5 kg a Week
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meat grinder's Weight History
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