pmsubbotin's Journal, 15 Dec 23

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Weigh In record (no journal entry) for 15 December 2023

69.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2023:

972 kcal

Fat: 30.15g | Prot: 87.75g | Carbs: 90.04g. Breakfast: Шоколад, Щи с Говядиной. Dinner: Первый Русский Протеин Протеин. Snacks/Other: Черная Смородина, Куриное Филе, Картофель Отварной. more...

1277 kcal

Exercise: Sauna - 2 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Google Fit - 20 hours and 15 minutes. more...

Gaining 5.6 kg a Week

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pmsubbotin's Journal, 15 Dec 23

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