Rous_g's Journal, 27 Apr 15

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Weigh In record (no journal entry) for 27 April 2015

59.8 kg Lost so far: 11.5 kg. Still to go: 2.8 kg. Diet followed: 100%.

View Diet Calendar, 27 April 2015:

717 kcal

Fat: 13.40g | Prot: 102.80g | Carbs: 152.94g. Breakfast: Апельсин, Яичный Омлет. Lunch: Лосево Творог 0%. Dinner: Макфа Вареные Макароны из Твердых Сортов Пшеницы, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Snacks/Other: Дикси Кефир Fitness 1%. more...

2052 kcal

Exercise: Housework - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Hula Hoop - 20 minutes, Resting - 11 hours and 55 minutes, Sleeping - 9 hours. more...

Losing 1.1 kg a Week

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Rous_g's Journal, 27 Apr 15

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