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Pesagem do dia 14/12/2023: 87,9kg
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87.9 kg
Lost so far: 92.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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2069 kcal
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Fat: 58.86g | Prot: 51.66g | Carbs: 336.95g.
Breakfast: Maratá Catchup, Tomates, Pimentão Verde, Pepino (com Casca), Ovo Frito, Hemmer Mostarda Amarela, Bolo de Goma, Maçã. Lunch: Swift Galinhada. Dinner: Romana Bolo de Milho, Imperatriz Bolo de Aipim Cremoso, Bolo de Cenoura com Cobertura de Chocolate, Caldo de Cana. more...
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Gaining 2.1 kg a Week
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galcoforado's Weight History
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