Weigh In record (no journal entry) for 15 December 2023
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74.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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2408 kcal
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Fat: 90.85g | Prot: 103.88g | Carbs: 291.13g.
Breakfast: Kotimaista Kaurahiutale, Valio Oddlygood Barista Kaurajuoma, Pakkasmarja Mustikka. Lunch: Tomaatit, Barilla Penne Rigate, Lidl Pekoni 3-Pack. Dinner: Rypsiöljy, Lindt Intense Orange, Cloetta Bisbis Laku, Pirkka Sokeriherne, Parsakaali, Snellman Naudan Paistisuikale, Blue Dragon Munanuudelit, Mandariini. Snacks/Other: Valio Oddlygood Barista Kaurajuoma , Pirkka Emmental, Keiju Laktoositon Kasvirasvalevite 70%, Elonen Saaristolaisleipä. more...
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Losing 2.1 kg a Week
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Dietcoke6's Weight History
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